7 body signals indicate that you need to change the mattress

If a person's sleep time is calculated as eight hours per day, then one-third of our life will be spent in bed! During sleep, mattresses not only come into direct contact with the human body, but also bear all the weight of the body, so mattresses are the key to healthy sleep.

Do you know when to change the mattress? Relevant authoritative institutions point out that the service life of mattresses is 10 years, but mattresses are long-term items, and it is recommended to replace them every 5-7 years. Actually, should the mattress be replaced? Your body will tell you that if your body sends the following signals, it means you need to change the mattress!

! Low back pain and soreness when waking up in the morning

If you still feel unwell in the morning after a night of sleep, often experiencing symptoms such as back pain and fatigue, it is time to carefully check the mattress you are sleeping on. A suitable mattress can help you relax your body and mind, and quickly recover your physical strength; On the contrary, an unsuitable mattress will subtly affect your health.

! Sleep time is getting shorter and shorter

If the time you wake up in the morning has changed compared to before, such as waking up earlier than a year ago, it indicates that there is a serious problem with your mattress. Long use of a mattress can reduce comfort, cause internal structural deformation, and prevent proper support of your body. In severe cases, it can even cause spinal diseases such as lumbar disc herniation and lumbar muscle strain.

Lying in bed for a long time without falling asleep

Many people complain that for unknown reasons, lying in bed at night always makes it difficult to fall asleep, which directly affects their normal work and life the next day. So, what should be done if it is difficult to fall asleep at night? In fact, a good mattress can help you improve sleep. Sleeping on it is like floating on a floating cloud, allowing smooth blood circulation throughout the body, reducing the number of turns, and making it easy to fall asleep.

Sleeping in the middle of the night is easy to wake up

If you always wake up naturally at two or three o'clock in the evening and fall asleep later, it will be slower, and you will continue to dream. The quality of sleep is quite poor, and you will have a headache if you can't sleep well all the time. After seeing many doctors, you can't solve it, so I can only tell you that it's time to change the mattress. A good mattress can help you get twice the result with half the effort during sleep, so that the amount of sleep you need in a day can be less than eight hours.

Unconscious itching of the skin

If you are troubled by inexplicable small yellow blisters, redness, itching, and autumn measles, it is likely to be the price paid for low-priced and low-quality mattresses. Poor quality mattresses are usually not treated with anti mite treatment, which can cause skin diseases such as itching, acne, acne, allergic dermatitis, and acute and chronic urticaria.

I always feel that the bed is uneven

Lying on the bed and rolling around, one may notice a noticeable depression in the body or feel that the bed is uneven, indicating that the maximum limit of the mattress has been reached. This type of mattress cannot support the body evenly, causing deformation of the human spine, especially in the elderly who may cause joint pain, and in children who may cause bone deformation.

You can hear a noticeable creaking sound with just a slight movement

The creaking sound of the bed can be heard by slightly flipping over during regular sleep, making it particularly harsh on quiet nights. The creaking sound of the mattress is caused by damaged springs, material and structure damage, which makes it unable to support body weight. This type of mattress cannot be used anymore.

As long as one of the above seven signals appears, you can consider changing the mattress. If two or more signals appear, it indicates that the mattress has arrived and has to be replaced. For the sake of personal and family health, it's better to choose a good mattress to make life healthier.