Four magic weapons for creating a comfortable sleeping environment
Sleep is important!
In the current society with high pressure, everyone has the experience of lying down late at night and tossing and turning, always unable to sleep, right? Even if I go to sleep, I don't sleep deeply, so I am often awakened. When I wake up in the morning, I have to put on makeup to cover my ugly face
For women, this sleep state is simply too bad. Both the body and appearance can be greatly damaged. In fact, sleep quality can be easily improved through bedding. Come and take a look at the four magic weapons to save sleep quality!
1. Wear your favorite pajamas
No matter what type of pajamas you like, just wear what you think is beautiful and comfortable to sleep in. Wearing your favorite and comfortable pajamas can stimulate the secretion of a hormone in the brain, thereby improving sleep quality.
In fact, everyone should have the same feeling. If you wear pajamas with balls and styles that do not suit your taste and fall asleep, you will feel a sense of resistance in your heart, which will prevent you from getting high-quality sleep.
2. Choose your own dedicated pillow
A pillow is an important tool that is always by your side when you are asleep, so it is important to choose a pillow that helps you sleep well. Due to the different shapes of people's heads and necks, it is important to choose a pillow that suits them.
Unlike fashion products and cosmetics, pillows, which are close to the body, are not necessarily suitable for oneself as promised by others, so it is important to make personal judgments.
Experts suggest that the height of a pillow that is beneficial for health is 2-6 centimeters. If it is too high, it can cause snoring and neck deflection, which can pose a threat to sleep and health. If choosing a pillow, it is best to personally try it out at the store and seek opinions from the salesperson. After considering multiple factors, it is better to make a decision. Pillows are often a companion item, and you should also be more careful when choosing them.
3. Use a mattress that can support the entire body
Most people sleep in bed or on the floor, and no matter how they sleep, a mattress is an essential item that can help them relax and enter a beautiful sleep state.
Mattresses should not be too hard or too soft, as being too hard can cause people to toss and turn, and being too soft can also make people unable to enjoy it without drowsiness. Therefore, sleep experts generally do not recommend too hard cushions or too soft "water beds". The best thing is that the softness is moderate, roughly equivalent to a hard blanket on the floor.
Just like the principle of pajamas, it is difficult to sleep well if the cushion feels uncomfortable, such as pricking people. Therefore, it is important to choose a cushion that looks comfortable and has a good touch.
4. Appropriate level of lighting
If you can't sleep well, why not check if the lighting brightness is not up to standard first? The most suitable light for falling asleep is a brightness of 30 lux. In fact, it is said that this is the brightness that humans feel in their mother's belly in fetal form before birth, and therefore has a sleeping effect.
Secondly, there is a color issue, and orange incandescent lamps are preferred for sleep assistance. Orange is most commonly used in coffee shops and restaurants because of its calming effect. And incandescent lamps are more effective than fluorescent lamps.
Starting today, pay more attention to improving your sleeping equipment such as pajamas, pillows, and mattresses. Create a sleeping environment suitable for oneself to fall asleep. Believe that a sleeping beauty who wakes up every day with a radiant appearance is about to be born.
